Let's see your AWESOME MOVES!
In addition to our regularly scheduled classes, we have specialty and session-based classes, including youth and family offerings. Some of these classes require separate registration because space is limited and/or may require an additional fee.
Music and movement fun for “mobile” kids and caregivers. Stretch and be social!
Strength, Mobility and Stretch, designed for the Active Ager. Free for Silver Sneakers and Just Move Unlimited members.
Exclusively for Girls, Ages 9-13. Through mindfulness and traditional yoga practice, participants will gain confidence, self-awareness and compassion, and learn to manage stress.
STRONG is body-positive strength training to make you stronger in body, mind and for life. Become part of a community who lifts each other up. Get empowered to be your strongest self.
Grab the kiddos, invite your friends for some family fun! Enjoy our tot-friendly obstacle course for indoor free play & get to know other caregivers! There will be dancing and upbeat music in our “baby disco”. $5 per family or FREE for Just Move members . No pre-registration required. Just show up for fun!
Designed exclusively for kids (ages 4-9), these classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
Get stronger. Improve flexibility. Help prevent injury. After-school convenience. Our workouts provide excellent cross-training for all sports. Classes are taught by certified fitness professionals. Become a better athlete with a variety of workout styles, all focused on efficient strength and cardiovascular conditioning: R.I.P.P.E.D. One-Stop Body Shock, Tabata Bootcamp, H.I.I.T. Strength and Cardio Circuit.
The outdoors – the best gym in the world! This class blends the exhilaration of being outdoors in any environment on mixed terrain with traditional-style fitness exercises. It is an enjoyable and accessible cardiovascular and strength-training workout for all fitness levels. Class will meet at the Portage Senior Center and then will set off to the wonderful Portage paths and parks.