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OUR CLASSES

STRENGTH & CONDITIONING CLASSES

"A champion is someone who gets up when they can’t." - Jack Dempsey

MORE INFO ABOUT STRENGTH TRAINING, INTERVAL AND BOOTCAMP WORKOUTS

At Just Move, we aspire to rescue you from fitness boredom! We have a variety of strength and conditioning workouts to keep your muscles guessing how we are going to challenge them next.

R.I.P.P.E.D. THE ONE-STOP BODY SHOCK™

IMG_8601R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

Heavy Metal Boxing

Whether you want to “float like a butterfly,” or “sting like a bee,” Heavy Metal Boxing will have you training like a boxer to increase your Power and Agility. We’ll use punching bags, jump ropes and weights to increase strength, stamina and speed as well as awesome music and moves to keep it fun and furious. Time to leave it all on the floor and take on the Sweet Science!

Total Body Bootcamp

Equalizer-bear crawlTotal Body Bootcamp classes are based on High Intensity Interval Training (H.I.I.T.) using short, intense intervals of strength or cardio exercises for 60 seconds or less, followed by short rest. It is specifically formulated to fit every fitness level, from beginner to advanced. Work hard, dig deep and become stronger!

Kettlebell POWER

Kettlebell POWER will incorporate both lower-weight and higher-weight kettlebells to get an efficient, low-impact total body workout. We’ll be using heart-pumping music and your favorite kettlebell moves to increase strength, speed and POWER!

Just Strength

It’s exactly what you think it is! In this class, every movement plane is attacked using weights and body weight.

Core Basics

A strong and balanced core is the foundation for healthy movement and day-to-day living. In Core Basics, we will strengthen all aspects of the core and learn how to fully engage it in basic movements and exercises.

Just ROW

Intervals, endurance, time trials and races on the WaterRowerGX. Similar to a spin class but on the rowing machine – low-impact but uses 9 muscle groups. Whether you are the captain or just part of the crew, you will row 2 or more miles before you know it. Let’s go for a row!

ROW-tation or ROW & STRENGTH

This workout combines rowing on our WaterRowerGX rowers and strength exercises for a low-impact, total body workout! Row for 1- to 3-minute intervals and end up rowing over a mile in each 30-minute class!

SHOCKWAVE™

Dubbed by the media as “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results! We have both 30-minute and 45-minute classes.

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626 Romence Road, Ste. 104 • Portage, MI • info@justmovefit.com • www.facebook.com/justmovefit/ • #love2justmove