“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.”
Just Move offers many varieties of cardio fitness formats, from drumming to kickboxing to hooping and we are always looking for new classes to bring to Michigan! Our certified instructors can adapt our classes for any level, providing low- and high-impact variations, allowing you to get a safe and efficient cardiovascular workout.
Drum Core boasts a workout for your body AND your brain, while you move to the beat that you create while drumming! This whole body workout incorporates both cardio and toning, and is designed to be either low, mid or high impact- you decide how hard you work! Using provided drum sticks and an exercise ball or the floor as your drum, your instructor will challenge you to keep moving to the ever-changing rhythm of the music!
Hoop Core is an energizing, fat-burning cardio and muscle-sculpting workout using weighted hula hoops that is endlessly fun and creative! Using an adult size hoop and blending hooping with elements of dance and fitness, hoop core is easy to learn. This workout tones the muscles of the core and the entire body while also providing an intense cardiovascular workout, burning between 400 and 600 calories an hour, all at no to low impact on your joints. Hoop & Stretch adds yoga-inspired stretches and balances using the hoop for assistance.
We have awesome interval-style classes that mix cardio exercise with strength training. See the Strength & Conditioning Class descriptions for more options! And of course dance fitness is great cardio too!