Apr 15

Announcing our New Spring Challenge!

machine_1April 21 through May 30

Find out how to shape up your body and keep it tuned for an active & healthy life through our exciting group fitness classes and special programs!

The Challenge is simple – fill your “Be the Machine” Rewards Card with stamps. Receive stamps for attending classes at Just Move during the 6-week challenge (Monday, April 21 through Friday, May 30). Look for bonus opportunities to receive stamps in email and on Facebook!Your filled card becomes your raffle ticket for awesome prizes, including:

  • Your own WERQ® dance fitness party with Heather & Sara. Set the date, invite your friends, we’ll provide your favorite music, dancing and refreshments!
  • Four 30-Minute Personal Bootcamp Sessions with Rita
  • Healthy Eating on a Budget Workshop for you and a friend with Your Turn’s Melodie Holman
  • Just Move “On the Go” Basket valued at $120.

Fill up multiple cards for more chances to win or to win more than one prize!

Winners will be selected at the Flashback Friday Prom Night event on 5/30 (need not be present to win).

Purchase a “Be the Machine” Rewards Card anytime
in April & May for $15.
Additional cards are $5.

Cards do need to be purchased in-person at Just Move since we need to give you your card.

Your Rewards Card automatically comes with great discounts, worth over $30!

  • FREE “Good Form” Workshop
  • FREE “Finding the Right Fitness Shoe” Workshop
  • $2 off Flashback Friday Special Events (4/25 Diva Night and 5/30 Prom Night)
  • $2 off Just Move logo wear, including new “Be the Machine” shirts
  • $5 off “I exercise but why don’t I lose weight?” Workshop with The WellnessRN and The Organic Gypsy
  • $2 off The Organic Gypsy truck purchase or $5 off dinner order
  • 25% off The WellnessRN services
  • surprise discounts throughout the challenge!
NOTE: Dates for workshops will be announced in the next few days! They will be on weekends and/or weeknights.

Specials to help you get your Rewards Card filled!

The Fit Challenge – $60
6 Weeks of Unlimited Classes
Two-Week Trial – $10
2 Weeks of Unlimited Classes 50% off in April & May

Mar 28

4 Days Only – April Fools Day Special!

aprilfools

Buy at the studio or online.

And there are just a few more days for our Almost Spring Punch Card Special – 10 classes for $50! Purchase by 3/31/14 and use punches for any regularly scheduled class in the next 12 months!

Mar 12

WEATHER Update – Wednesday 3/12

UPDATE: Due to the weather, we are going to cancel our morning classes at Just Move today (Wednesday, 3/12). Sorry for any inconvenience – please be safe and warm in what is hopefully our last snowstorm of the year!

We plan on having classes this evening so you still have 3 chances to get your SWEAT on! Zumba at 4:30pm, BalletCore at 5:45pm and WERQ at 7pm!

Mar 07

Spring is Almost Here!

We at Just Move are ready for spring – and with spring comes a new wardrobe (no more boots!) and a new schedule! We will have more opportunities for the classes you love at new times – and you don’t have to wait long. The new schedule will debut on St. Paddy’s Day, Monday, March 17th! Printed schedules will be available next week but in the meanwhile, here’s your quick reference, week-at-a-glance view!
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Celebrate with “Get Lucky” 90-Minute WERQ® Dance Fitness Class

We are going to celebrate St. Paddy’s Day and the launch of our new schedule with a special Get Lucky 90-Minute WERQ® Class on Monday, 3/17 from 5:45-7:15pm (note that the new 7pm RIPPED class will begin 3/24). Join Heather, Sara, Vicki and our newly certified WERQ instructors for the pop, rock, hip hop dance fitness you love. Make sure to wear green if you don’t want to get pinched! $8 drop-in, one punch from punch card, or FREE if you have an unlimited package. You can reserve your spot here! 


Flashback Friday, March 7, 6-7pm

Help us wrap up Dance Your Heart Out Month strong with $4 Flashback Friday. We’ll hop in our time machines and take a dance fitness journey with hits from the 40s up to today. Costumes optional (but encouraged)! Check out these photos from our debut Flashback Friday. Flashback Fridays will continue on the 4th Friday of the month, starting in April!


FUEL Guest Speaker, Thursday, 3/13, 10:15am

We are very excited to have Megan Cooper from Physical Therapy One come and discuss Women’s Health at FUEL More than Movement. If you can’t make the discussion, make sure to check the blog for notes.

Exciting News! We will be scheduling future FUEL events at different times (daytime, evenings, weekends) so that more people can attend these valuable FREE discussions. More schedule information will be coming your way soon!


Salsa Rueda Event, Friday, 3/14, 7-8:30pm, $10 (men are free)

No dance background necessary. No partner required!

Steve & Jessica Hoogendyk will teach the salsa moves. We’ll dance in a circle as pairs and change partners throughout the dance. Put on those dancing shoes, come listen to wonderful music, and experience this unique Cuban group dance!Admission includes light refreshments. Click here to reserve your spot!


$5 Aqua Zumba – 3/15

Reminder: there are no Aqua Zumba classes on 3/8 (KVCC is closed) and 3/22 (Walk for the Homeless). 
But, you can drop-in for $5 on 3/15, 8:45-9:45am at the Kalamazoo Valley Community College Wellness Center Pool!

A new session will run 3/29 through 4/26 ($8 drop-in or you can use punches, including theAlmost Spring Punch Card special. Unlimited members can drop-in for $5 or register for the session for $15). Come get a taste of summer at the ultimate pool party!


Flash Mob at Walk for the Homeless on 3/22!

There will be an optional practice session at 6pm on Friday 3/21. We also practice the dances at WERQ® classes. This is our 3rd year being part of the warmup festivities of this valuable charity event benefitting Housing Resources, Inc. in Kalamazoo – help us make it the biggest flash mob yet! Invite your friends and family – everyone is welcome to dance in the streets with us!  Visit our facebook event for more information and updates.


CharityWERQ® Old Skool raised over $300 for Prevention Works, Inc.

Thanks to everyone who came out to support Prevention Works, Inc. at our CharityWERQ® Old Skool event on March 2nd! Check out this photo album from the fun event where we remembered the ’80s, ’90s, and early ’00s through dance fitness.

Jan 31

Sick of Freezing? Let’s Sweat and Shimmy!

Please note that 5pm Friday Bokwa and Saturday 2/8 Just Kids Fitness Camp have been cancelled.

Let’s leave the ice and cold back in January! It’s time to sweat in February!

Introducing our Ready Set SWEAT promotion!

february-sweat

Dance, Get Fit & Give Back!

Dance Your Heart Out Month, February 7 through March 7

Every time you attend any Just Move dance fitness class this month, we’ll put a heart in a jar. At the end of the month, we’ll donate a quarter for each heart to the American Heart Association.

heart-zumba

 

 

 

Jan 28

SPECIAL TUESDAY SCHEDULE – 1/28

The Polar Vortex continues to affect our schedule! There will be NO Greatest H.I.I.T. Workout at 6am. But we will have 9am R.I.P.P.E.D., a special Family Fitness Party class from 1-1:45, and our regularly scheduled classes for the evening: 5:45pm Black Light Zumba and 7pm SWEAT H.I.I.T. Workout.

Everyone is welcome to our Family Fitness Party – fitness games, relays, and more to get everyone active when ii is too cold to play outside! Cost is $8 drop-in for the family, one punch from punch card or FREE with unlimited membership. No reservation required  - just show up if you can get out of your driveways and neighborhoods!

Jan 27

WEATHER ALERT: Monday 1/27 – WERQ is on, Yoga is cancelled

WEATHER ALERT: WERQ® Dance Fitness at 5:45pm is on tonight! But Yoga at 7pm is CANCELLED. If you are out, come join us for some Grammy favorites and more and then get home safely as the temperatures continue to drop!

Jan 09

Events and More!

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Registration is open! Opening Ceremonies are this weekend, Sunday, January 12th from 5:30-7pm! Even if you miss the ceremonies, you can still participate in our winter challenge. Click here for the full details!

Jan 05

There will be evening classes 1/6!

We will be having classes this evening, Monday, 1/6/14:

5:45pm WERQ® Dance Fitness with Heather

7pm Yoga with Treasa

 

We’d love to see you but only venture out dressed warmly and if you can be safe!

Dec 30

Special Class on New Years Night! New Schedule Available!

Special Event

Dance in the New Year with our special event Back to WERQ® 90-Minute Dance Fitness class on New Year’s Night! Join us on 1/1/14 from 7-8:30pm to sweat and rock out to the best pop, rock, and hip hop tunes from 2013! Click here to reserve your spot.

New Schedule

New schedule begins January 2, 2014. It is available online and printed copies are at the studio.

New classes include DRUM CORE, Aqua Zumba, and FUEL More Than Movement. Please note the new times for evening classes – 5pm HoopCore on Mondays and Bokwa on Fridays, 6pm classes are now at 5:45pm and 7:15pm classes are now at 7pm!

postcard-4inx6in-h-front

 

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